370 for this cycle stack? First stack ever please help

[Bigshotvictoria]

^ thanks a lot that looks exactly what I was looking for and it seemed a little extreme for me to get on Dboll test and deca as a first what my friend suggested.


Anyways, my first meal was a protein shake with 25g protein with 1 cup of oats and a banana my next meal will be slightly less carbs and same protein and as the night goes on I start to slowely lower my carbs and start to get my fats in and up the protein.

All in all at the end of the night my calories are at 3500 calories exactly (+- 100-200) and my micros are about 300 carbs (plus or minis depending on daily activities) 200-220g protein and 80-100g fat

This isn't looking so hot.
I need a FULL breakdown, every single meal, like this:

7:00 1cup whole oats, 8 egg whites, 2 whole eggs, 1 piece fruit
9:30 1/2 cup almonds, protein shake
12:00p x2 8 oz chicken breast, 1cup mixed veggies, 1 medium yam
1:00 preworkout
2:30 PWO 5mg creatine, 50mg whey iso
etc, etc....

Plus a full breakdown of macros

[pleasehalp]

Okay let me try to put it as best as possible

9:20 1 scoop of protein 25g protein 1 cup whole oats a banana

12 PM 1/2 cup of Black beans and 3-4 Oz of chicken breast

2 PM (usually pre workout) 1 cup of milk 1 cup 1/4 of shreddred wheats (50g carbs),berries protein scoop (25g protein)

5 PM Post workout scoop of protein (25 g) creatine, 1 cup milk 2 tablespoons of chocolate syrup 1/4 cup white rice and a can of tuna

6:30-7 PM 1 cup of brown rice and two chicken breasts (usually divide meals into two meals)

9 pm avocado big hass with chicken breast

10 PM another chkn breast or cottage cheese (depending on total P end of night) with olive oil shots 1 tablespoon, fish oils and bed

[Bigshotvictoria]

Okay let me try to put it as best as possible

9:20 1 scoop of protein 25g protein 1 cup whole oats a banana

12 PM 1/2 cup of Black beans and 3-4 Oz of chicken breast

2 PM (usually pre workout) 1 cup of milk 1 cup 1/4 of shreddred wheats (50g carbs),berries protein scoop (25g protein)

5 PM Post workout scoop of protein (25 g) creatine, 1 cup milk 2 tablespoons of chocolate syrup 1/4 cup white rice and a can of tuna

6:30-7 PM 1 cup of brown rice and two chicken breasts (usually divide meals into two meals)

9 pm avocado big hass with chicken breast

10 PM another chkn breast or cottage cheese (depending on total P end of night) with olive oil shots 1 tablespoon, fish oils and bed

I hate to break it to you, but this is nowhere near as spot on as you think. like I said, go to the nutrition section, start a thread, and post this, they'll get you making gains. AAS is a waste on this diet right now bro.

[pleasehalp]

I hate to break it to you, but this is nowhere near as spot on as you think. like I said, go to the nutrition section, start a thread, and post this, they'll get you making gains. AAS is a waste on this diet right now bro.

I made a nutrition log and pictures in the nutrition sections, please fallow me their.

[Perseverance1]

Okay let me try to put it as best as possible

9:20 1 scoop of protein 25g protein 1 cup whole oats a banana

12 PM 1/2 cup of Black beans and 3-4 Oz of chicken breast

2 PM (usually pre workout) 1 cup of milk 1 cup 1/4 of shreddred wheats (50g carbs),berries protein scoop (25g protein)

5 PM Post workout scoop of protein (25 g) creatine, 1 cup milk 2 tablespoons of chocolate syrup 1/4 cup white rice and a can of tuna

6:30-7 PM 1 cup of brown rice and two chicken breasts (usually divide meals into two meals)

9 pm avocado big hass with chicken breast

10 PM another chkn breast or cottage cheese (depending on total P end of night) with olive oil shots 1 tablespoon, fish oils and bed

That's like nothing....what are your total macros? I think I eat more than that in JUST my pre/post workout meals and I HATE eating. I'm also only 210 right now.

[pleasehalp]

That's like nothing....what are your total macros? I think I eat more than that in JUST my pre/post workout meals and I HATE eating. I'm also only 210 right now.

3500 calories, this is an estimate of the day, I go more off of total calories

[pleasehalp]

3500 calories, this is an estimate of the day, I go more off of total calories

a total of 3500 bro.

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