ok here goes, i have piled on the lbs despite being very active and fit......i just eat super bad!
Im out of bed for work anywhere between 0300 and 0530 Monday through Friday this all depends on where im working that day, i leave the house 30mins after waking and im out the house for 10 hours. 2 nights a week Monday and Tuesday im at college for 3 hours.
so the times of my meals will vary greatly but im going to stick to this plan....
my workout schedule (im going to follow baselines power,hypertrophy) ive been training a lot of combat sports this past year but due to college and work im having to take a step back untill college is over, so heres my new plan.
Monday- Lower Body power day
Tuesday- Upper Body power day
Wednesday- Muay Thai, MMA
Thursday- Lower Body hypertrophy (20mins HIIT bag work)
Friday- Upper Body hypertrophy (20mins HIIT bag work)
Saturday- a.m run....p.m sparring session
Sunday- Rest
Stats
height 5.6
weight 86.5kg (192lbs)
BF% 25
with 405s help i worked out my maint cals to be around 2200 so im aiming with this diet to hit 1800 a day with a 50/30/20 split pro/carb/fat
meal 1-whey pro,almond milk,oats
meal 2-eggs (2whole 4 whites), 1 slice burgen bread,5 gram butter
meal 3-chicken breast (will change this up with fish or other meat staying in macros) rice(will change this up with potatoes staying in macros) veg (peppers and greens)
meal 4-(PWO) whey pro, dextrose,almond milk
meal 5- mince beef (will change this up with fish or other meat staying in macros) fish oils, veg (peppers and greens)
meal 6-caesin pro,almond milk, fish oil
total macros using my fitness pal
calories 1893, 213grams pro, 131grams carbs, 57grams of fat.
I know its a long read and thanks for staying the distance!..........ill start a log and take photos etc.
Cheers!
edit.....i havent included macros from veg.
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