So.... you want abs....

[bigsiv]

Dan that was one of the best threads I have read and I'm definitely gonna start doing that, I will take a before and after pic.
Only prob I have is I'm sitting at about 16-18% now after a massive winter bulk lol is there any point me starting this regime yet or get my BF down first which should take about 4 weeks

[dan991]

Dan that was one of the best threads I have read and I'm definitely gonna start doing that, I will take a before and after pic.
Only prob I have is I'm sitting at about 16-18% now after a massive winter bulk lol is there any point me starting this regime yet or get my BF down first which should take about 4 weeks

Actually- I'd start now. Its easier to burn body fat that it is to build muscle IMHO. Plus- the speed between all these sets also works as a high intensity interval training type regimen so you are going to be burning fat at the same time anyways. It takes time to build a strong core and you can use this high body fat time to learn muscle control and what each exercise should feel like when you do a rep properly. Fat comes off... muscles doesn't magically appear.

[bigsiv]

Actually- I'd start now. Its easier to burn body fat that it is to build muscle IMHO. Plus- the speed between all these sets also works as a high intensity interval training type regimen so you are going to be burning fat at the same time anyways. It takes time to build a strong core and you can use this high body fat time to learn muscle control and what each exercise should feel like when you do a rep properly. Fat comes off... muscles doesn't magically appear.

Great cheers for the info dan I will keep posted