LOL.. actually i will be printing it tomorrow! when i go back to work.. i didnt do abs today just cardio and vacuums and laid on the couch all day.. i will be doing the full routine tomorrow.Originally Posted by dan68131
Based on your avi pic....the last person who should be posting on the forum right now is you. Hit print and get in the gym....
lookn forward to it! BTW for chest i can do the pec deck just the cables i cant do cuz i have to hold the handles with my hands which is what puts the strain on my inner elbow.. i need to work on the pec separation.. any suggestions??
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