LOL.. actually i will be printing it tomorrow! when i go back to work.. i didnt do abs today just cardio and vacuums and laid on the couch all day.. i will be doing the full routine tomorrow.
lookn forward to it! BTW for chest i can do the pec deck just the cables i cant do cuz i have to hold the handles with my hands which is what puts the strain on my inner elbow.. i need to work on the pec separation.. any suggestions??