Duration of workout

[JJ78]

I did shoulders last night. Under 30 mins
3 sets overhead BB press 17,13,12
3 sets single arm DB rows 16,12,9
3 sets reverse DB flys 20,16,13
3 sets combo front side raises 18,12,8
3 sets machine military press 20,15,9
1 min froward 1 minute back arm bike

then 40 min stair mill

but legs take 40 min
I think if you are lifting for intensely, it should not take more than 45 mins ever. Slow and controled down, and power up. Repeat

[allskill87]

I did shoulders last night. Under 30 mins
3 sets overhead BB press 17,13,12
3 sets single arm DB rows 16,12,9
3 sets reverse DB flys 20,16,13
3 sets combo front side raises 18,12,8
3 sets machine military press 20,15,9
1 min froward 1 minute back arm bike

then 40 min stair mill

but legs take 40 min
I think if you are lifting for intensely, it should not take more than 45 mins ever. Slow and controled down, and power up. Repeat

Why dbell row If you don't mind me asking?

[JJ78]

make sure you get your elbow up as high as possible, and dont hit urself in the chin with the DB. First time I did them, I just grabed the 45s to see how it felt, and they were pretty light and I smacked my chin and opened it up. I still have a little scab from it.

[allskill87]

make sure you get your elbow up as high as possible, and dont hit urself in the chin with the DB. First time I did them, I just grabed the 45s to see how it felt, and they were pretty light and I smacked my chin and opened it up. I still have a little scab from it.

Oh u mean like upright row?

[Edwin23q]

make sure you get your elbow up as high as possible, and dont hit urself in the chin with the DB. First time I did them, I just grabed the 45s to see how it felt, and they were pretty light and I smacked my chin and opened it up. I still have a little scab from it.

Lol, I can laugh now but damn I've done that as well. Hurts like shit.

Sent from my iPhone using Forum Runner

[kelkel]

I did shoulders last night. Under 30 mins
3 sets overhead BB press 17,13,12
3 sets single arm DB rows 16,12,9
3 sets reverse DB flys 20,16,13
3 sets combo front side raises 18,12,8
3 sets machine military press 20,15,9
1 min froward 1 minute back arm bike WTF is that?

Straighten me out. Which of each of the above are actual working sets and not warm-ups?

then 40 min stair mill

but legs take 40 min
I think if you are lifting for intensely, it should not take more than 45 mins ever. Slow and controled down, and power up. Repeat

In bold above....

[JJ78]

In bold above....

The thing that has bike pedals that sit at shoulder height that you peday with your hands.
I had bad slippage in my shoulders when I was younger. This is a great rotator cuff exersise.

1 warm up set
2nd set is basically 1 or 2 reps short of failure
3rd set is to failure
I will add another set some times heavier in weight

I really do not train to get size anymore. More for endurance and strength.

I am 218lbs now @ 6'2 16-17% BF which I am working on mostly at this point, the BF

When I get 220 plus I start snoring real bad and do not have the endurance that I want