Quote Originally Posted by Brick View Post
So I have been working pretty hard on my big three and want to switch it up a bit just for some variation. I have seen many people use chains and bands but I was wondering if there was a clear winner in terms of:

Increasing tension through lift
Strength building qualities
Helping get through plateaus
If one is clearly better then the other

Also this is from the floor. Not bands from the ceiling for assisted lifts.
I've only used chaines and liked them. Have you tried doing boards for your bench! Love em to gain strength quick! Fuk...why am I helping you!!!!!!?????