Chains vs. Bands

[M302_Imola]

I've got a full set of bands and love them....

The peak contraction on chest movements in amazing (incline hammer press especially)...

I really like them.... Buy yourself a light set and get wrapping them on machines or bars.... Just play about and find out what you like...

I agree, love using bands. I think my fav exercise using bands is close grip flat bench press...the bands add the highest amount of resistance at the very top of the movement which is where your tri's are working the most.

[baseline_9]

You buy online?

Nope, from a strength equipment retailer near me

I agree, love using bands. I think my fav exercise using bands is close grip flat bench press...the bands add the highest amount of resistance at the very top of the movement which is where your tri's are working the most.

Yeh they are great for pressing movements

[Brick]

Nope, from a strength equipment retailer near me

Yeh they are great for pressing movements

What type of brand?

Looking to invest in a set but unsure about what to buy

[baseline_9]

What type of brand?

Looking to invest in a set but unsure about what to buy

The ones I use the most are 41" mini bands (10-50 lbs)

I get them from wolverson fitness in the UK so if ur in the states just look around online.... Maybe try rogue fitness