help

[bdos]

Thanks ill try the higher reps as for the leg extensions i have short legs and a longer torso i can go up a few kg but anymore than 100 i struggle to keep stuck on the seat

Is there any truth behind pointing your toes in or out (leg extensions) to focus on a certain muscle ?

[Turkish Juicer]

Is there any truth behind pointing your toes in or out (leg extensions) to focus on a certain muscle ?

Yes.