Anabolic Member
day after leg day and im feeling it! did heavy sets of squats and light high rep extensions got a great pump and I haven't/can't move at all today really gave them a shock feels great, going to continue this routine for legs from now on thanks guys and girl!
Knowledgeable Member
You need to hit the treadmill today and do a 30-40min mild cardio session if you want your legs to recover more quickly, which also stands for more growth.Originally Posted by bdos900
Start slow for the first 5 mins, consider it a warm up phase, and then slightly increase the speed to the point where your HR is eventually at around 120-130 bpm.
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