please check my diet

[zimmaakaviper]

updated diet:

7am 4 egg whites

work out

10 am protein shake

1pm turkey wrap: turkey, lettuce, tomatoe and light mayo

4-5 pm lean beef and peppers

7-8 just turkey and slice of cheese


Im having a hard time finding food to add to my diet and an even harder time with the "fats" to supplement... is there anything i can use other than these oils ive heard of?

dude you need to add macros to this so they can tell if it any good