please check my diet

[carib102]

When you read the label, the calories listed should match whatever macros are listed. For example if the label says:

Calories: 250 calories
Protein: 21 grams
Carbs: 19 grams
Fats: 10 grams

You don't really need to do the math, because it has already been done for you e.g.

Protein: 21 grams = 21g x 4cal = 84cal
Carbs: 19 grams = 19g x 4cal = 76cal
Fats: 10 grams = 10g x 9cal = 90cal

84+76+90=250cal

The manufacturer has already done the math to tell you how many calories are in the product. Just be careful though because these macros and calories are usually listed by serving size and many products contain more than 1 serving per package.

[doingwork12]

When you read the label, the calories listed should match whatever macros are listed. For example if the label says:

Calories: 250 calories
Protein: 21 grams
Carbs: 19 grams
Fats: 10 grams

You don't really need to do the math, because it has already been done for you e.g.

Protein: 21 grams = 21g x 4cal = 84cal
Carbs: 19 grams = 19g x 4cal = 76cal
Fats: 10 grams = 10g x 9cal = 90cal

84+76+90=250cal

The manufacturer has already done the math to tell you how many calories are in the product. Just be careful though because these macros and calories are usually listed by serving size and many products contain more than 1 serving per package.

ok thanks exactly what i was asking.... i thought if the package said 15o calories the said 50 from fat... it really ment

200 calories or to do the formula...i get it now.. i was confused because when people talk about macros i always see

three numbers... i get thought... you really dont need those numbers.. just the total calories..



now my next question is..... fruit and brown rice, sweet potatoe , oatmeal, an english muffin, okay to eat as long as i

eat it at the right time of the day? as long as i stay under my caloric deficit.....



Ive ben on this 50 grams of carbs a day diet deal for over a week now... i lost one lb..which is total bullshit...i havent

cheated or nothing in over three weeks.... i honestly feel like an oxy elite or hydroxy cut would have done better

clen( i know most will say clen is for the fit..but its gotta be better than hyrdoxy cut)...shit it has given better results in

the past wheather some guys dislike them or not... its been proven to work for me and my diet wasnt half this strict..

iwas still eating rice, wheat thins, pretzles,fiber one bars, beans, bread, peanuts all kinds of carbs over 50 grams.and

the guy who said its not "sustainable" is pretty right...im still talking low carb... but more than now obviously