Need to get BF% DOWN, any help?

[Back In Black]

Personally I'd lift first then do cardio. Are you supplementing with BCAA's beforehand?

You may need to adjust your cals when you get to 10% you may not. Your goals may change before then at which point you will need adjust. 4 lbs in 2 weeks is ideal at this stage.

[ElDude]

Personally I'd lift first then do cardio. Are you supplementing with BCAA's beforehand?

You may need to adjust your cals when you get to 10% you may not. Your goals may change before then at which point you will need adjust. 4 lbs in 2 weeks is ideal at this stage.

I do not take any BCAAs, but will definitely get some. I will start lifting beforehand as well, I usually run first just because I have about an hour and 15 minutes to lift/run in the morning and like spending 30 - 40 minutes doing cardio. Is there more of a benefit lifting first? Thanks for the help/feedback bro!