interesting article! i tried to figure out when it was written and couldnt find any dates except the dates at the bottom for references, most of which were dated in the mid 1990's.

ultimate diet 2.0 which is a CKD written by lyle macdonald was published in 2003. in the book the notion of the position of the carb load in relation to the depletion workouts as well as the rest of the diet is in direct conflict with this article u published. lyle claims the depletion workout does best as full body (which he also endorses in UD2) positioned directly before the carb load in order to accomplish full glycogen compensation and/or supercompensation. in UD2 the carb load begins on the evening of day 4 (7 day cycle) and depletion workouts are done on days 1 and 2..

seems to me itd be important to figure out which one is the most recent. it almost looks like this article was written in 1998 but i am not positive of this.