The best cardio is the one that works for you. Just pick a machine and stay on it. Don't switch/alternate between machines. Get your HR up and steady, hence the burning of fat. I prefer 45 minutes + post workout.
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The best cardio is the one that works for you. Just pick a machine and stay on it. Don't switch/alternate between machines. Get your HR up and steady, hence the burning of fat. I prefer 45 minutes + post workout.
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