Thats excellent bro!
Just took a quick look at your routine and if i were you i would seriously consider including dips and or weighted dips for growing mass on your triceps.
And make sure you include the big 5 during the wk. I think i already recommended this in your other thread.
Also, you could consider the Body For Life routine. Reps = 12,10,8,6, then 12,12 consecutively to complete the muscle group. This has worked well for me in the past. Just an idea..
Good luck.![]()




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