Adding more volume to gain weight

[MickeyKnox]

Want my honest opinion? I really don't like the 10x10 routine for your specified goals. And i seriously question whether or not this routine will benefit you.

I was hoping TJ would have responded by now as he has more experience in this area. Although i don't always agree with him, i do respect his ideas and opinions and they are always well written and articulated.

You indicated you just finished up a 5x5 cycle. I would look closer at my diet if you're complaint is that you are not gaining weight, provided youre getting enough rest ..ect. Continue with your current routine but switch up the exercises so that your body cannot adapt to your current regime. Even something as small as changing the order in which you hit the mucsle group can add benefit and confuse your body enough make additional gains.

Wait and see what others have to say, but my advice has worked for me and others that i know.

[thex95]

Want my honest opinion? I really don't like the 10x10 routine for your specified goals. And i seriously question whether or not this routine will benefit you.

I was hoping TJ would have responded by now as he has more experience in this area. Although i don't always agree with him, i do respect his ideas and opinions and they are always well written and articulated.

You indicated you just finished up a 5x5 cycle. I would look closer at my diet if you're complaint is that you are not gaining weight, provided youre getting enough rest ..ect. Continue with your current routine but switch up the exercises so that your body cannot adapt to your current regime. Even something as small as changing the order in which you hit the mucsle group can add benefit and confuse your body enough make additional gains.

Wait and see what others have to say, but my advice has worked for me and others that i know.

thanks for the input man!