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Thread: Help with bench press please

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  1. #1
    Join Date
    Feb 2012
    Location
    Australia
    Posts
    6,265
    if you got weak triceps, then bringing them up to par will definitely help...

  2. #2
    Join Date
    Sep 2007
    Posts
    3,133
    Quote Originally Posted by kronik420 View Post
    if you got weak triceps, then bringing them up to par will definitely help...
    I do not think his triceps are weak at 180 pushing over 300. But who knows what the weaker area is. ( tough to tell over that weight)

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