No, i do flys and dips as well, those were just my main focus lifts. Cables i use on light high rep day, and dumbell flys on heavy, I also switch up from incline to flat flys.

dips I save for arm day. ( yes i have an arm day once in a while) lol

15-17 sets is far to much. lift more reps in one set. 5 sets of anything is getting over board



Quote Originally Posted by TheClinch View Post
I looked at your routine and I am definitely interested in incorporating it into my training.

Question: You are only training flat and incline?
Is there a strategy behind this?

I typically run my heavy bench and incline dumbells then move on to BW dips and then cable cross overs.

All in all im about 15-17 sets deep by the end and I am truly destroyed.

Does my stamina still glare as insufficient?


I struggled up to 180lbs. I agree I need to weight up if I am going to get more strength so I will also focus more on a bulk and see where I go.

I appreciate all your input