Pre comp dry run (female)

[bigZthedestroyer]

That was my plan... I spoke to a few females who compete on a national level and they said that's what they do but if they reduce their exercise routine or sessions then they reduce their caloric intake accordingly. That's pretty close to what I do now with some extra cardio sessions and I've been eating 2500 calories a day and I'm still the same weight and I'm not fat lol.

Some people said that they think I have too much cardio going on and at maintenance or when I was bulking I didn't do as much cardio and I figured the extra sessions would help with cutting. I mean this is my thoughts

This is my current diet with reduced portions and reduced calories.

Nice. I think the cardio is fine. I would treat it the same way as everything else and adjust accordingly if needed. I was worried about not doing enough cardio for my first show and put in a lot of time on the step mill. I ended up coming in pretty shredded and that's better the. Not cut enough