Quote Originally Posted by twitz View Post
My primary would be to build my shoulders. So you would suggest putting that first, then 3 days later chest? I would still love to do 135, but I'd rather have a nice cap Why can't we have it all at once!?

If you want to mix it up for 3 weeks and see if it results in heavier bench without sacrificing the weight you currently do for delts, it couldnt hurt. But you are obviously making great gains so no need to mix things up

Thanks. Its been a lot of work. They are still screwy ~ I do rolling with a lacrosse ball and I'm always retracting them trying to reset them. I'm not sure if other people have this issue, it's a bummer though!

I know how annoying it it. My quad on my left leg has a ton of scar tissue right above the knee to the outside from years of taking kicks there... its going to be a long road to bring my legs up as a result

My right hand is dominant
The right definitely has more ROM. Has your trainer tried forcing you to keep your hands against your body when doing rows? It will lower the weight you can lift but may bring your shoulders back into alignment

Spend 2 weeks in Edmonton, I'll have your bench over 135