Quote Originally Posted by Knockout_Power View Post
The right definitely has more ROM. Has your trainer tried forcing you to keep your hands against your body when doing rows? It will lower the weight you can lift but may bring your shoulders back into alignment

Spend 2 weeks in Edmonton, I'll have your bench over 135
That pic was from when I was still in NS, I don't have a trainer since I moved to Alberta. thinking back, yes, he did. He had me doing light weight seated rows, keeping everything nice and close. Thanks for pointing that out, I will start doing them again

I forgot to ask, what are you doing for the scar tissue on your leg?

I'm not that far, don't tempt me

Quote Originally Posted by CanYouDigIt View Post
Mhmmm Mhmmm a dirty blond girl, with a nice body.. talk about
gods gift, anyways sad that your doing aas to destroy that fine body of yours.. but hey? it's not
mine.. anyways very great work on your body definition, and good luck on your goals!
I trained for years without even thinking about aas. I am very mindful when it comes to changes in my body, and I do not see how anavar will destroy that. I would say that 95% + of the woman who compete in figure and fitness model have used anavar (at least anavar) to achieve their bodies. They all have beautiful physiques, far from being 'destroyed'.

Good luck on your goals too.


Friday Mar. 1 st - shoulders

DB press
22.5 x 15
35 x 15
45 x 11 - went for 12 but couldn't make it 1/2 way
35 for 20 - I was super happy with this, my spotter didn't even come near me till the 19th rep

Behind neck press - smith machine
45 x 15
3 sets

Seated lateral raises /SS/ bent over rear delts
10 x 15 for all
3 sets

Plate loaded machine press
90 x 12
70 x 15
70 x 15

I did some bar upright rows and some scap stuff throughout. The gym was closing so that was it.