Quote Originally Posted by oatmeal69 View Post
Interesting. Will try both. Especially interested in the wrist thing - when you twist your wrist, it moves the biceps considerably.
I wonder also if I might try curls which start at the half-way point, maybe even bending over a bench to do them?
The only other exercise i can think of that would target the peak would be Spider Curls. Drape your arms over the opposite side of a preacher bench and allow your arms to hang freely with a straight bar and some weight, not the e-z curl bar. Use the straight bar because it forces your palms up which in turn forces your bicep to peak at full contraction.