Over training

[Schwarzenegger]

For those that believe in overtraining

http://www.youtube.com/watch?v=C8_8phD7AwM

If your nutrition and rest is on point = no such thing as overtraining.

[MuscleInk]

For those that believe in overtraining

http://www.youtube.com/watch?v=C8_8phD7AwM

If your nutrition and rest is on point = no such thing as overtraining.

Agreed but those are two big IFs. Most people don't eat correctly and their sleep is fragmented or inconsistent at best.

[fishizzle0927]

For those that believe in overtraining

http://www.youtube.com/watch?v=C8_8phD7AwM

If your nutrition and rest is on point = no such thing as overtraining.

hahahahaha!!! YES!!!! i love it was thinking bout taking a nappy poopoo but not now muthafvckas!!!!!! going back to the gym muthafvuckas sh!t

[AD]

For those that believe in overtraining

http://www.youtube.com/watch?v=C8_8phD7AwM

If your nutrition and rest is on point = no such thing as overtraining.

and age of the subject.... or dose of trt used.

[cjay]

For those that believe in overtraining

http://www.youtube.com/watch?v=C8_8phD7AwM

If your nutrition and rest is on point = no such thing as overtraining.

Wish that was true, but medical science trumps gym science. Over training is is legitimate, and there have been many studies on it. Pro conditioning programs have been geared around avoiding this issue. http://optimumsportsperformance.com/blog/?p=1133
The use of AAS does allow you to train longer and harder, while staving off over training to some degree, but if you don't give your body the proper rest and nutrition over training is a reality.

[evander87]

If your nutrition and rest is on point = no such thing as overtraining.

So how do you cut, calorie deficit, and get proper nutrition without over training?

I'm running 375 test/week, TDEE -800, and carb cycling and I feel like sh!t most of the time. I'm cutting the fat like mad but sore all the damn time.

[AD]

So how do you cut, calorie deficit, and get proper nutrition without over training?

I'm running 375 test/week, TDEE -800, and carb cycling and I feel like sh!t most of the time. I'm cutting the fat like mad but sore all the damn time.

you may have to change your training routine when on a cut. maybe fewer sets, maybe lighter weights, longer rest between sets...