Over training

[trenhead1]

I'm defently not convinced in over training u could say I have a obsession to bench press and I train chest whey to much and its not back tracking at all its growing well and getting strong as anything I'm bench pressing more than I'm sqauting if it wernt for poxy doms I'd probly bench every day

[cjay]

I'm defently not convinced in over training u could say I have a obsession to bench press and I train chest whey to much and its not back tracking at all its growing well and getting strong as anything I'm bench pressing more than I'm sqauting if it wernt for poxy doms I'd probly bench every day

It's not something that happens over night, over training is a cumulative effect, and if you're using AAS at the moment you're staving it off to some degree, but in time it will catch up. The key to any kind of exercise is rest, that's where the body really makes the big gains. The lifting only does the tearing down, and if you don't rest enough you don't get the built backup.

If you're benching more than you're squatting maybe you should swap out a bench day or two and get some more leg work in. I've got a fairly good bench, but it's no where near my squats. I only work chest once a week, though it does get some work on tri days with weighted dips and close grip bench. Getting a big bench is about more than just working chest over and over.