Made the mistake of hitting each bi... swole up so bad I thought they were infected, no training for a week. Tris are a breeze, as with delts and glutes. Quads are hit or miss (no pun intended) when I nick a nerve and its uncomfortable
Made the mistake of hitting each bi... swole up so bad I thought they were infected, no training for a week. Tris are a breeze, as with delts and glutes. Quads are hit or miss (no pun intended) when I nick a nerve and its uncomfortable
Biceps hurt more than triceps for me too... I love delts then triceps then biceps
Thighs for a chick in heels is a no go for sure when I have an injection day with three days off and no heels necessary ill attempt it again.. That's the same reason I don't pin glutes b.c. If I get pip and I have to wear heels and sit on my butt all day... That would be torture to me.
Am I the only chick who injects.... Where's the rest of the females? Helloooo
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