Quote Originally Posted by --->>405<<--- View Post
provita IMO a good way to try to accomplish this is by splitting ur days. have days geared toward fat loss and days geared toward LBM gain/maintenance. IMO even if u are able to lose bf% and maintain what LBM u have ur doing well.

with me all training days have no cardio and a caloric surplus (700-1700cals depending)

non-training days have a large deficit (1000-2000cals depending on current goal) plus at least 45mins cardio all the way up to 90mins cardio split into 2 sessions, both fasted. i can achieve 2 fasted sessions of cardio in a single day because on non-training days i fast from waking until dinner. usually 12hrs after waking and 21-24hrs after my final meal the night before.
Interested in knowing, how is your recovery of the muscles after training day if you take in that big deficit?