Fasted Cardio

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Interested in knowing, how is your recovery of the muscles after training day if you take in that big deficit?

so far so good.. keep in mind on training days i eat 3500-4500cals and 350-500g carbs and 400g+ protein..

[Provita]

so far so good.. keep in mind on training days i eat 3500-4500cals and 350-500g carbs and 400g+ protein..

Quite interesting. One would think that you would need that extra protein when recovering... I will struggle to get that amount of cals on training days. Will see, maybe I can work around that.