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Thread: I have 8 weeks to get insane

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  1. #3
    Join Date
    Jul 2012
    Posts
    1,405
    Quote Originally Posted by Times Roman View Post

    your carb intake is critical to weighlifting, gains in strength and size.

    Have you ever lifted for any period of time without carb intake?

    I made the mistake one time, and I thought my staff was going to revolt. this cute little body builder chic that worked for me figured it out right off the bat. she asked me if I was getting enough carbs. I told her i was between 50 and 100 grams a day. she just started laughing, and we talked. So i reintroduced carbs back into my diet, and my staff thought I was this wonderful guy again.
    You can bulk while in ketotis, alot of people are doing it these days, it's a new fad. Once in ketotis your body makes glucose well a substitute for glucose called ketones, it makes the ketones out of fat/bf which fuel your body in the place of carbs. Essentially weather you gain or lose is down to calories in calories out.
    Last edited by 951thompson; 03-24-2013 at 05:38 PM.

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