
Originally Posted by
Times Roman
your carb intake is critical to weighlifting, gains in strength and size.
Have you ever lifted for any period of time without carb intake?
I made the mistake one time, and I thought my staff was going to revolt. this cute little body builder chic that worked for me figured it out right off the bat. she asked me if I was getting enough carbs. I told her i was between 50 and 100 grams a day. she just started laughing, and we talked. So i reintroduced carbs back into my diet, and my staff thought I was this wonderful guy again.