Hey guys now I calculated everything in my diet program, if you have questions please ask and every feedback is very appreciated, thank you!
Total:3597 Kcal Protein: 252,3g Carbs: 160g Fats:162,5g
Blueberries 100g: 48 Kcal 0,7 g 12g
Raspberries 100g: 54 Kcal 1,4g 11,3g
Apple juice 6 Dl: 43 Kcal 16g
Whey 2 scoops : 250Kcal 50g 7g 5g
Organic milk 6 Dl: 384Kcal 21g 30g 21g
Total Meal 1; 779 Kcal 73,1g 76,3g 26g
Beef 300g: 660 Kcal 58, 5g 8g
Broccoli 200g: 68 Kcal 1,5g 13g
Carrots 200g: 72 Kcal 0,7g 9g
Red Pepper 50g: 15 Kcal 0,7g 3g
Total meal 2 815 Kcal 61,4g 25g 8g
Almonds 50g: 265 Kcal 11g 15g 20g
Hazel nuts 50g: 300 Kcal 8g 15g 25g
Dark Chocolate 50g:302 Kcal 4,3g 10g 27g
Total meal 3 867 Kcal 23,3g 45g 72g
Chicken breast 250g: 330 Kcal 50g 5g
Broccoli 200g: 68 Kcal 1,5g 13g
Cottage cheese: 52 Kcal 6g 0,7g
Total meal 4 450 Kcal 57,5g 13,7g 5g
6 Whole eggs 300g: 429 Kcal 21g 30g
Bacon 100g: 257 Kcal 16g 21,5g
Total meal 5 686Kcal 37g 51,5g
Total 3597 kcal 252,3g 160g 162,5g
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