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Thread: What do you think of jim wendler's 531 routine?

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  1. #1
    Quote Originally Posted by Patryn
    Used it while cutting for BJJ. Kept much of my strength while losing over 20lb in six months, at which point my progress slowed to a crawl. It did what I needed, I am satisfied with it. Switched to Baseline's program while bulking afterwards.
    Can u post the baseline bulking program also please

  2. #2
    Join Date
    Dec 2010
    Posts
    92
    Quote Originally Posted by Hulking2016 View Post
    Can u post the baseline bulking program also please
    http://forums.steroid.com/lifting-te...y-routine.html

  3. #3
    Join Date
    Mar 2013
    Posts
    114
    I've been doing it for a few years and love it. It's helped me build a solid base and I love knowing exactly the weights and percentages being used and it helps avoid injury. I'm 44 and a month into my first cycle and I'm crushing PR's every time I hit the gym. I've neglected a lot of the accessory lifts (bodybuilding) ones but started adding them on my cycle. I love it and Jim Wendler and he is also a cool mother****er

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