Quote Originally Posted by 951thompson View Post
Its only been 3 weeks since my last break, but just don't feel I can put myself though it this week.

May do me good, I lost loads of weight my first week back after my last break.

Thanks for the support dude
mate this is a super tough routine, 6 weeks may be enough for me to be fair, i just dont think the workouts are needed i.e i mean they work well but it leaves me no room for cardio because im so fuked up lol, i like doing my HIIT after weights so im thinking of doing a straight CKD (lyle style) for the last 6 weeks instead of another run at the UD 2.0