Second Cycle HELP!

[retsnomteeks]

ok ill figure out some other way to supplement the shakes with food. what do you mean by tdee?

[Capebuffalo]

ok ill figure out some other way to supplement the shakes with food. what do you mean by tdee?

You have to know how much your body needs to lose maintain or grow. Go here and read and figure your tdee

http://forums.steroid.com/nutrition-...penditure.html

[MickeyKnox]

You have to know how much your body needs to lose maintain or grow. Go here and read and figure your tdee

http://forums.steroid.com/nutrition-...penditure.html

Your TDEE is 2150 approx.

(Cape, i did it quick using LBMX15)

[Capebuffalo]

Your TDEE is 2150 approx.

(Cape, i did it quick using LBMX15)

What did he use? Op do you know how many cals you eat a day?