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Thread: Second Cycle HELP!

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  1. 04-24-2013, 08:03 PM #1
    MickeyKnox
    MickeyKnox is offline Banned
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    Quote Originally Posted by Capebuffalo View Post
    You have to know how much your body needs to lose maintain or grow. Go here and read and figure your tdee

    http://forums.steroid.com/nutrition-...penditure.html
    Your TDEE is 2150 approx.

    (Cape, i did it quick using LBMX15)
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  2. 04-24-2013, 08:06 PM #2
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    Capebuffalo
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    Quote Originally Posted by MickeyKnox View Post
    Your TDEE is 2150 approx.

    (Cape, i did it quick using LBMX15)
    What did he use? Op do you know how many cals you eat a day?
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