Pain in joints, cant go heavy on bench!

[tigerspawn]

Java Man if you’re like me and any other serious lifter someone telling you to take it easy doesn't work. I would suggest that you follow Dr. advice. It’s better to allow this minor injury to heal itself before you work out. If you don't you could injure yourself even more and be out of commission for a long time.

[Java Man]

Java Man if you’re like me and any other serious lifter someone telling you to take it easy doesn't work. I would suggest that you follow Dr. advice. It’s better to allow this minor injury to heal itself before you work out. If you don't you could injure yourself even more and be out of commission for a long time.

Yeah I hear that! I'm trying to. I'm still benching but wider grip to keep more on pecs/off tri's and very light, high reps like 2 wheels fur 30 or whatever I can do 5 sets of. Flyes are ok too, don't hurt my elbows. Pushing movements hurt so just concentrating on core for a while. I said that to the doc BTW'I can't do that I'll shrink!' Lol.

Squats, shrugs, t-bars. Light light bench and flyes. I'll work on my abs too. Just read that great article on inner abdominals. I got some handles I need gone