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  1. 05-19-2013, 10:49 PM #1
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    Quote Originally Posted by basketballfan22 View Post
    Read austinite's "Amino Acids" thread (http://forums.steroid.com/supplement...erbs-more.html). It's a wealth of knowledge. Instead of taking a multivitamin that has low doses of several vitamins and minerals, take the vitamins and minerals separately.
    Not all multis have crappy ingredients or low dosed, just saying.
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  2. 05-19-2013, 11:04 PM #2
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    Quote Originally Posted by RescuesPitbulls View Post
    Not all multis have crappy ingredients or low dosed, just saying.
    Show me one.
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  3. 05-19-2013, 11:09 PM #3
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    Quote Originally Posted by austinite View Post
    Show me one.
    Anavite? The only addition thing i supplement is Biotin to aid my eczema.
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  4. 05-19-2013, 11:23 PM #4
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    Quote Originally Posted by RescuesPitbulls View Post
    Not all multis have crappy ingredients or low dosed, just saying.
    Another advantage of taking vitamins and minerals separately is the ability to adjust the doses and time you take them.
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