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Thread: Multi vitamins really necessary?

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  1. 05-19-2013, 11:50 PM #1
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    Quote Originally Posted by austinite View Post
    No thanks...

    Lol, I knew you would have fun with that. It brings up some questions though (sorry). It is fine to mix magnesium with some vitamins and minerals, right? I plan on taking magnesium orotate, micronized glutamine, tyrosine, maca, green tea extract, vitamin C, horny goat weed, and pycnogenol together (or right after each other) before bed as per you protocol.
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  2. 05-19-2013, 11:53 PM #2
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    Quote Originally Posted by basketballfan22 View Post
    Lol, I knew you would have fun with that. It brings up some questions though (sorry). It is fine to mix magnesium with some vitamins and minerals, right? I plan on taking magnesium orotate, micronized glutamine, tyrosine, maca, green tea extract, vitamin C, horny goat weed, and pycnogenol together (or right after each other) before bed as per you protocol.
    It's ok to mix it, the idea of separating it is that it can act as muscle relaxer, and most people don't take their "Multi's" before bed. And the 200mg dose up there is nothing to shake a stick at.
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  3. 05-19-2013, 11:57 PM #3
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    Quote Originally Posted by austinite View Post
    It's ok to mix it, the idea of separating it is that it can act as muscle relaxer, and most people don't take their "Multi's" before bed. And the 200mg dose up there is nothing to shake a stick at.
    Ah, I see. I think I will take the others about one hour before bed then, but I will take magnesium by itself right before bed.
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