Multi vitamins really necessary?

[basketballfan22]

With the exception of potassium, molybdenum, chromium, and phosphorous, Optimum Nutrition's Opti-Men has higher amounts of vitamins and minerals (http://www.fitnessnutritionschweiz.c...0val%20nut.gif).

[RescuesPitbulls]

With the exception of potassium, molybdenum, chromium, and phosphorous, Optimum Nutrition's Opti-Men has higher amounts of vitamins and minerals (http://www.fitnessnutritionschweiz.c...0val%20nut.gif).

I like the Anavite more because it gives me a 3.2g of Beta Alanine. Saves me buying that.

[basketballfan22]

I like the Anavite more because it gives me a 3.2g of Beta Alanine. Saves me buying that.

I understand. Supplementing separately is definitely more expensive than a simple multivitamin. Personally, I think multivitamins are fine if that's all you can get. Austinite has a more cost effective protocol in his thread too.

[RescuesPitbulls]

I understand. Supplementing separately is definitely more expensive than a simple multivitamin. Personally, I think multivitamins are fine if that's all you can get. Austinite has a more cost effective protocol in his thread too.

To be quite honest, i never cared for multis. The only thing i've ever supplemented with was protein powders, creatine & BCAAs. I bought the multi because i got a kick ass deal on it. I'm not sure if i really care for the vitamin & minerals since i already consume a lot of food.