Need advice on 1st time cycle

[Dougiefresh7707]

40g of fats from eggs, 34g from almond butter, 20g from cheese/milk. So 94g fats. Carbs I eat a mix of brown rice, wheat bread and oats. Lately its been around 145g of carbs. Protein is 376g.

376g Protein/94g Fats/145g Carbs.


So should I proceed with the 3 weeks supply of hcg and use it with nolva the last 3 weeks or have enough for the entire cycle??

Your already cycling and you don't know about hcg? That looks bad man diet is flawed almost 100 grams of fat and 40 is from eggs ? Are you cutting or tryin to bulk whats your tdee or just give me you stats please. Hcg is day befor first pin till depending on ester up to 2 weeks after last.

[brobeans443]

Your already cycling and you don't know about hcg? That looks bad man diet is flawed almost 100 grams of fat and 40 is from eggs ? Are you cutting or tryin to bulk whats your tdee or just give me you stats please. Hcg is day befor first pin till depending on ester up to 2 weeks after last.

No I haven't started the cycle yet. I'm bulking, I just wanted to keep it lean. So what would you recommend? Reduce fats and increase carbs?

Stats are 180 lbs 10%ish bf and 6"1