Head up when benching

[Hulking2016]

I've never seen anyone do this either. Arch the back, yrs I've seen that and we all know that's bad for your spine but I doubt if lifting just.your head will hurt anything. Make you lift more? Doubtful. Try it.

So you shouldn't Arch your Back? I always see the record holders do that and all the huge and strong people at my gym

[Java Man]

So you shouldn't Arch your Back? I always see the record holders do that and all the huge and strong people at my gym

Good argument. I'm skinny, weak, and young so what do I know about the stress that places on your spine. Other people do it, so it must be ok? You go through life making decisions this way?