Hypertrophy routine?? Anyone help, urgent!

[-KJ-]

Just roll the routine forward a day.... So your rest day is Saturday instead of Friday....

Sorry base! Over thinking it... Looks good to me know! As I said will start it in around 3 weeks after vacation ill be going on a slow cut after I'd say keepin weight loss from cardio and training only really! Ill keep you informed of progress!

Have you had good progress with this? Also have you had anyone else show decent progress?

[baseline_9]

Sorry base! Over thinking it... Looks good to me know! As I said will start it in around 3 weeks after vacation ill be going on a slow cut after I'd say keepin weight loss from cardio and training only really! Ill keep you informed of progress!

Have you had good progress with this? Also have you had anyone else show decent progress?

Jacked Monkey Smash is just a variation of a Non linear periodised routine... Similar to the Power/Hyper I have on this site... Just a little easier to read and the split is different...

The power/hyper has had plenty of good feedback.... The JMS routine is just something I have evolved onto from the original power/hyper.... I suppose you could call it volume 2....