Hypertrophy routine?? Anyone help, urgent!

[ahrrr1]

Hi, if i were you i'd stay away from any routine that contain the words ''split'' / ''superset'' or ''isolation'' forgive me if im wrong but your a beginer[ only baseing that on your question ] Work your whole body 2 or 3 times a week ,practicing the big lifts .presses,squats,deads,rows,and pullups.in the 4-6 rep range. Concentrate on getting strong at first[ itll save you a lot time in your quest for size]Read articles on how to structure your workouts to ''up the poundage'' read and reread articles on lifting technique. Might sound boring but basics build...

[baseline_9]

Hi, if i were you i'd stay away from any routine that contain the words ''split'' / ''superset'' or ''isolation'' forgive me if im wrong but your a beginer[ only baseing that on your question ] Work your whole body 2 or 3 times a week ,practicing the big lifts .presses,squats,deads,rows,and pullups.in the 4-6 rep range. Concentrate on getting strong at first[ itll save you a lot time in your quest for size]Read articles on how to structure your workouts to ''up the poundage'' read and reread articles on lifting technique. Might sound boring but basics build...

Not bad advise right there....