Quote Originally Posted by --->>405<<--- View Post
^^ at 3200 calories per day i gain 2 pounds + per week. i weigh 205lbs and am sitting around 13-14% body fat right now. i am gonna have to run 2000caLS to keep my fat loss going as 2400 cals im just maintaining my weight.
Yeah, but you've pretty much been cutting for 2 years.

So reverse dieting for you is a must, it's more than possible you have some metabolic damage.

Anyhow, all this conjecture is fairly moot in this thread as the OP hasn't come back. I do notice he has other threads about this with similar responses, maybe he needs to hear what he wants to hear and not what we have to say to him.