Quote Originally Posted by bdusmc View Post
I've been sticking with 4 exercises. Lat pulls, seated rows, db rows, finish with pull-ups to 50 (usually takes awhile) I've been hitting traps on shoulder days.
Nothing wrong with that at all. Visit Marcus's Diary in the lounge for some modern high intensity training methods, routines and motivation. Take the time to read it from start to finish. It's worth your time.