Lagging Body? Try some of Rich's Tips

[GirlyGymRat]

Is Aust a dude????

Yep. A dude.

Re overtraining. It can produce results and can result in injuries. I know both all too well.

[RangerDanger830]

Yep. A dude.

Re overtraining. It can produce results and can result in injuries. I know both all too well.

I agree here, I have had my fair share of injuries. It goes without saying that when I am training 3 on and 1 off I do not lift like I am training for a powerlifting contest.

If I had to recommend just one, generalized, training routine to a random group of people, I would just say one body part a week. Keeps the cortisol low, CNS rested more, more time for recovery, less injury, and more convenient amounts of time spent in the gym each day.

[davesah1]

Yep. A dude.

Re overtraining. It can produce results and can result in injuries. I know both all too well.

Then who is in Aust's pics? Thats not a dude or I've been having sex with men.....

[numbere]

Then who is in Aust's pics? Thats not a dude or I've been having sex with men.....

Haha Dave I enjoy reading your posts. Informative and funny lol! The girl in Aust's avi is Dana Linn Bailey.

[davesah1]

Haha Dave I enjoy reading your posts. Informative and funny lol! The girl in Aust's avi is Dana Linn Bailey.

haha thanks bud. I'd like to see what Aust looks like then since he's the guru of steroid knowledge.

[kelkel]

I've been having sex with men.....

And the closet door opens.......

[davesah1]

And the closet door opens.......

Shhhhhh.
hahaha

[gearbox]

However, I like listening to the old dogs on anything about lifting. Yes that is you kelkel. reason: even after years of different machines etc. the basic compound movements are still the best there is...

[kelkel]

However, I like listening to the old dogs on anything about lifting. Yes that is you kelkel. reason: even after years of different machines etc. the basic compound movements are still the best there is...

Nothing better than the basics. Throw an olympic bar in the corner for T Bars is far better than any machine I've used, imho. Best move I've made was to switch to EOD training years ago. Being fresh for a workout is never an issue and as we age rest and recuperation become even more important to continued gains.

[gearbox]

Nothing better than the basics. Throw an olympic bar in the corner for T Bars is far better than any machine I've used, imho. Best move I've made was to switch to EOD training years ago. Being fresh for a workout is never an issue and as we age rest and recuperation become even more important to continued gains.

I lift 4 or 5 days a week. Im still young and fresh. I will get to the eod in a few decades
I can see how its beneficial