Lagging Body? Try some of Rich's Tips

[gearbox]

However, I like listening to the old dogs on anything about lifting. Yes that is you kelkel. reason: even after years of different machines etc. the basic compound movements are still the best there is...

[kelkel]

However, I like listening to the old dogs on anything about lifting. Yes that is you kelkel. reason: even after years of different machines etc. the basic compound movements are still the best there is...

Nothing better than the basics. Throw an olympic bar in the corner for T Bars is far better than any machine I've used, imho. Best move I've made was to switch to EOD training years ago. Being fresh for a workout is never an issue and as we age rest and recuperation become even more important to continued gains.

[gearbox]

Nothing better than the basics. Throw an olympic bar in the corner for T Bars is far better than any machine I've used, imho. Best move I've made was to switch to EOD training years ago. Being fresh for a workout is never an issue and as we age rest and recuperation become even more important to continued gains.

I lift 4 or 5 days a week. Im still young and fresh. I will get to the eod in a few decades
I can see how its beneficial

[auswest]

I lift 4 or 5 days a week. Im still young and fresh. I will get to the eod in a few decades I can see how its beneficial

4 days a week is pretty much eod

[gearbox]

4 days a week is pretty much eod

yes sir. but its more cause work. Ill lift 6x some weeks but never under 4. Kel is like clock with his eod routine followed by peaches and cottage cheese

[RangerDanger830]

I lift 4 or 5 days a week. Im still young and fresh. I will get to the eod in a few decades
I can see how its beneficial

I agree, I am going to get away with it while I still can. Once I stop seeing gains I will consider other options.

[kelkel]

I lift 4 or 5 days a week. Im still young and fresh. I will get to the eod in a few decades
I can see how its beneficial

Prick.

4 days a week is pretty much eod

Funny.

Kel is like clock with his eod routine followed by peaches and cottage cheese

You have a good memory. Cottage cheese every night at bed time. Great slow digesting protein. Keeps me young (er)

I agree, I am going to get away with it while I still can. Once I stop seeing gains I will consider other options.

Good plan. May be a nice change of pace for you every now and then even now.