Morning cardio and workout

[austinite]

It's better to do your lifting first before the cardio. I'm assuming you ask this question bc you think morning fasted cardio has some benefits over normal...it doesn't. Plus, when cardio and weights are grouped together so closely, there's evidence showing that performing cardio can impact your weight lifting performance and blunt it's effect to some degree. Ideally your lift and wait at least an hour until you do cardio. What you propose isn't horrible and could work and all I'm saying is there maybe more optimal methods of going about it. End of the day though you need consistency and if you can be consistent with your approach that's what matters most.

Yep, I always cardio post lifts. Don't have to wait 20 minutes to start burning.

[tarmyg]

Yep, I always cardio post lifts. Don't have to wait 20 minutes to start burning.

20 minutes to start burning? Not sure I understand.

[Mr.BB]

20 minutes to start burning? Not sure I understand.

You tipically only start burning fat after about 20 minutes of cardio, if you do it after weights you would probably already got past this "warming up" period.