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Thread: Morning cardio and workout

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  1. 06-03-2014, 02:47 AM #1
    tarmyg's Avatar
    tarmyg
    tarmyg is offline Knowledgeable Member
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    Quote Originally Posted by austinite View Post
    Yep, I always cardio post lifts. Don't have to wait 20 minutes to start burning.
    20 minutes to start burning? Not sure I understand.
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  2. 06-03-2014, 06:45 PM #2
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    Mr.BB
    Mr.BB is offline Anabolic Member
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    Quote Originally Posted by tarmyg View Post
    20 minutes to start burning? Not sure I understand.
    You tipically only start burning fat after about 20 minutes of cardio, if you do it after weights you would probably already got past this "warming up" period.
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