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Thread: Improving your Bench......at any level

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  1. 12-30-2014, 08:13 PM #1
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    Buster Brown
    Buster Brown is offline Knowledgeable Member
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    Quote Originally Posted by Khazima View Post

    Get someone to give you a lift off, or use a power rack where you can put the pins at an easier height.
    If you can't clear the pins lifting off then you are def benching tooo wide
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  2. 12-30-2014, 08:30 PM #2
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    Khazima
    Khazima is offline Knowledgeable Member
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    Quote Originally Posted by Buster Brown View Post
    If you can't clear the pins lifting off then you are def benching tooo wide
    Depends on your goals and individual leverages. Wider grip = shorter ROM, for some it doesn't murder their shoulders, for me and many others it does.
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