When starting the movement when the bar is still on the ground, do you guys have the bar right against your shin, or do you keep it away a bit, then pull it against your shin on your way up?
When starting the movement when the bar is still on the ground, do you guys have the bar right against your shin, or do you keep it away a bit, then pull it against your shin on your way up?
Great, Doc. I will keep this in mind. Also, how would you describe the motion when 'standing up'? At the bottom of the lift, do you focus on pressing with your legs, then straightening out once you get to a certain point in the movement? Or is it more of a combination of pressing with your legs and straightening out at the same time, simutaneously?
I'm going to watch some youtube videos on this when I get home tonight, but I'm at work now.
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