I do 5 days per week starting on Sunday and taking 1 day off during the week. The day off varies on how I feel each day.
Chest
Bis and Tris
Legs
Back
Shoulders
On or off nothing changes.
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I do 5 days per week starting on Sunday and taking 1 day off during the week. The day off varies on how I feel each day.
Chest
Bis and Tris
Legs
Back
Shoulders
On or off nothing changes.
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